What is Osteopathy?

Osteopathy is a form of hands-on healthcare focused on the relationship between the body’s structure and function. Osteopaths use skilled manual techniques to treat muscles, joints, ligaments, and connective tissue, helping to restore balance and mobility while supporting the body’s natural healing processes.

In New Zealand, osteopaths are primary healthcare practitioners- meaning you don’t need a referral to see one. Training includes a five-year Master's degree (or equivalent) covering anatomy, physiology, pathology, clinical medicine, and hands-on treatment. Osteopaths must be registered with the Osteopathic Council of New Zealand and complete ongoing professional development to maintain their practicing certificate.

Osteopathy in New Zealand is fully regulated by law, under the same Health Practitioners Competence Assurance Act that governs doctors, nurses, and physiotherapists. This ensures all registered osteopaths deliver safe, competent, and ethical care.

What should I wear to my osteopath appointment?

We recommend wearing comfortable, loose-fitting clothing that allows you to move freely and helps your osteopath assess and treat the affected area effectively. Clothing such as activewear, gym shorts, leggings, or trackpants is ideal. These allow access to key areas of the body while ensuring you remain comfortable during your consultation and treatment.

Do I need a GP referral?

No referral is required. Appointments can be made directly—ACC claims can also be initiated through us.

What happens during my session?

During your session, we begin by listening- taking a detailed health history to understand your concerns and goals. This is followed by a personalised hands-on assessment and treatment using techniques like soft tissue release, joint articulation, and, if appropriate, gentle manipulation. Every step is clearly explained, with your comfort and consent as top priorities. We finish with tailored advice to support your recovery, including movement, posture, and self-care guidance.